How to Eat (And Still Lose Weight): The Science to Surviving Our Ultra-Processed Food Environment

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Unlock a better understanding of your brain, body and environment to eat well and lose weight, forever. In his bestselling book Why We Eat (Too Much), consultant surgeon Dr Andrew Jenkinson introduced us to the science of appetite, setting out his unique theory of the 'weight set point' and showing that there is so much more to the science of metabolism than 'calories in, calories out' or losing weight through exercise. Now, in How to Eat (And Still Lose Weight), Jenkinson shows you how, with an understanding of the science of the brain and body, you can enjoy food, avoid crash dieting and lose weight - for good. Using a combination of cutting-edge metabolic science, together with strategies like aversion, habit creation and mental reprogramming, How to Eat will show you how your body and brain work when it comes to diet and nutrition, and how to arm yourself against the malicious presence of food marketing, junk food and the harmful effects of the Western diet. Filled with science-backed tips and techniques, this book will help you implement lasting changes, eat well and feel good.

Reviews

Andrew Jenkinson brilliantly unravels the complex web of modern nutrition and its impact on our health. As someone who has navigated the challenging journey of weight loss, I find Jenkinson's insights both profound and practical ... This book is not just about eating right; its a beacon of hope for anyone struggling with weight issues, offering a path to a healthier, more balanced life. * Tom Watson, author of Downsizing and advocate for healthier living *
An extremely entertaining read, based on sound scientific principles. This is a book that should be read by anyone interested in personal health. * Roy Taylor, Professor of Medicine and Metabolism, University of Newcastle and author of Life Without Diabetes *
The bible of how to eat, what, how and why. Fascinating, practical and beautifully written ... I love this book. * Dr Jim Down, consultant in critical care and author of Life in the Balance *
Will engross anyone who has ever struggled with dieting * Daily Telegraph on Why We Eat (Too Much) *
Cool, clear and highly persuasive ... A radical approach to weight loss * Sunday Times on Why We Eat (Too Much) *
One of Britain's top weight loss experts * ITV *

Author Bio

Dr Andrew Jenkinson is a consultant surgeon with a special interest in advanced laparoscopic, or keyhole surgery. He is part of an expert team developing advances in gastrointestinal (stomach and bowel) surgery at University College Hospital in Bloomsbury, central London. He is the author of the Sunday Times bestseller Why We Eat (Too Much).