Juicing for Health: How to use natural juices to boost energy, immunity and wellbeing

(Paperback, New edition)

Publishing Details

Classifications

Physical Properties

Description

Updated with healing Superjuices and refreshing smoothies, this new new edition of this guide to using juice includes: over 200 juice recipes and blends; the vitamin & mineral content of over 60 different fruit and vegetable juices; the basic healing qualities of each fruit and vegetable juice; nutritional therapy juice blends for a whole range of specific - and more general - ailments; beginner-friendly guide to starting up and managing a healthy detox programme; and an A-Z Vitamin & Mineral hotlist - with the "Best Fruits" and "Best Vegetables" for each nutrient.

Author Bio

Caroline Wheater is a professional author and magazine editor with a longstanding interest in healthy living. In the early 1990s, while working for the complementary health magazine Heres Health, she discovered juicing an American phenomenon that had only just begun to filter through to the UK. Intrigued by its sheer simplicity and multitude of natural health benefits, she was inspired to write Juicing for Health. Still a best-seller, this comprehensive introduction and guide to the joys of juicing at home shows how to boost vitality and improve wellbeing the easy way! Later this year, Thorsons will publish a new edition of her book Juice Detox: a selection of detox plans and body tonics for ultimate good health, based on the latest nutritional research. Carolines juicing advice is regularly featured in national newspapers and magazines, on the radio and TV. She is also the author of Beta Carotene and Common Ailments Cured Naturally.