KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals

(Paperback)

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Foolproof guide to optimise weight loss by combining a keto diet and intermittent fasting. In this in-depth yet accessible guide, Dr. Joseph Mercola joins forces with fasting expert Dr. Alan Goldhamer to explore the profound health benefits that result when ketogenic living and well-planned fasting are combined. Fasting is one of the most powerful metabolic interventions there is and it works perfectly in conjunction with a ketogenic diet, as both activate the body's fat-burning mode. This book explains why the method works, drawing on the latest science as well as the author's decades of research and clinical experience. Readers will discover- how our food is making us sick and what we can do about it what stem cell activation is, and how fasting affects it why the cyclical ketogenic diet with fasting is different from the conventional keto diet how fasting can help treat diseases from diabetes to fatty liver to Alzheimer's And much more!

Reviews

KetoFastcombines the insulin-lowering effect of the ketogenic diet with the time-tested healing power of fasting. This revolutionary approach promises to deliver unprecedented health benefits.
Jason Fung, M.D., author ofThe Complete Guide to FastingandThe Obesity Code

As the science underlying ketosis and fasting progresses, you can always trust Dr. Joseph Mercola to be on the cutting edge! Follow this enjoyable read to do keto and fasting the right way, and avoid the common pitfalls, many of which will shock you.
Steven R. Gundry, M.D.,New York Timesbest-selling author ofThe Plant Paradox Series; Medical Director, The International Heart and Lung Institute

Dr. Mercola has done it again. Tapping into the latest research on fasting and ketogenic diets, he has crafted an easy-to-understand, efficient, and highly effective program that can deliver life-changing results.
Mark Sisson, author of theNew York TimesbestsellerKeto Reset Dietand founder of Primal Kitchen foods

KetoFastprovides a well-researched, practical approach to safely produce the metabolic flexibility needed to improve health and free a person from obesity, diabetes, and other disorders of metabolism.
Michael T. Murray, N.D., co-author ofThe Encyclopedia of Natural Medicine

Its sobering to think that the simple timing and composition of our food could, if broadly adopted, change the course of millions of lives.KetoFastis a practical guide to reclaiming your metabolic health.
Travis Christofferson, author ofTripping Over the Truth: How the Metabolic Theory of Cancer Is Overturning One of Medicines Most Entrenched Paradigms

KetoFastprovides a carefully considered program of fasting and feeding that, based on recent research, should optimize your metabolic health. Presented in terms any layperson can follow, this book can help you navigate the complex interconnected concepts of fasting, time-restricted feeding, circadian cycles, and ketogenic diets.
Aaron Davidson,creator of Cronometer, an accurate and free online tool to track nutrients and provide detailed analysis of what youre eating

With the introduction of intermittent fasting and the current medical research proving its efficacy, a whole new spectrum of healing is now available. Dr. Mercola has long been a leader in educating the public about the benefits of intermittent fasting, and his new book,KetoFast, has provided an important link into the art of scientific fasting and how to fast safely in a toxic world. Highly recommended.
Jim Ehmke, clinical nutritionist

Author Bio

Dr. Joseph Mercola is a passionate advocate of natural medicine, a wellness champion, and the creator of Mercola.com, for the last 13 years the most visited natural health website in the world. He is the New York Times best-selling author of books including Effortless Healing and Fat for Fuel. www.mercola.com Dr. Alan Goldhamer is the founder of TrueNorth Health Center, one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting. www.healthpromoting.com