Lose Weight for Life

(Paperback)

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Description

Have you been on a million diets and you're still no healthier Do you feel like you know what you 'need to do' to get in shape but just can't make it happen Have you tried every healthy eating trick but still fall off the wagon when things get busy The Lose Weight for Life approach: sorts out the facts from the fiction when it comes to nutrition; helps you establish healthy eating habits and behaviours; includes questionnaires and write-in sections to personalise your weight-loss journey; features meal plans and more than 30 healthy and delicious recipes and gets you results that LAST. In Lose Weight for Life, Claire Turnbull will change the way you think and feel about food for a healthier, happier you. If you're sick of going round in circles and want to make some changes that will last, now is the time!

Author Bio

Claire Turnbull moved to NZ from the UK in 2005 and since then has been inspiring Kiwis with her passion for healthy living and good food. She is the nutritionist for the Healthy Food Guide magazine, Healthy Food Ideas, Newstalk ZB and the Millenium Institute of Sport. Claire is also director of Mission Nutrition, a team of dietitians and nutritionists based in Newmarket, and loves sharing her nutrition knowledge and skills through lively, interactive seminars with her Workplace Wellness presentations.