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Losing The Last 5 Kilos

(Paperback)


Publishing Details

Full Title:

Losing The Last 5 Kilos

Contributors:

By (Author) Michelle Bridges

ISBN:

9780670074815

Publisher:

Penguin Random House Australia

Imprint:

Viking Australia

Publication Date:

31st January 2011

Country:

Australia

Classifications

Readership:

General

Fiction/Non-fiction:

Non Fiction

Dewey:

613.712

Physical Properties

Physical Format:

Paperback

Number of Pages:

176

Dimensions:

Width 186mm, Height 235mm, Spine 12mm

Weight:

566g

Description

Lose five kilos in 30 days. It sounds straightforward and it is. Whether your weight has been slowly creeping up over the last few years, you've already lost a lot of weight but can't get any further, or summer is just around the corner and you want to look your best, Losing the Last 5 Kilos gives you all the information you need to get back to your perfect size. Day-by-day menu plans, with weekly shopping lists, low-cal but filling recipes, easy-to-follow, high-intensity exercises.

Author Bio

Michelle Bridges is the author of Crunch TIme and Crunch Time Cookbook.

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