Losing The Last 5 Kilos
By (Author) Michelle Bridges
Penguin Random House Australia
Viking Australia
31st January 2011
Australia
General
Non Fiction
613.712
Paperback
176
Width 186mm, Height 235mm, Spine 12mm
566g
Lose five kilos in 30 days. It sounds straightforward and it is. Whether your weight has been slowly creeping up over the last few years, you've already lost a lot of weight but can't get any further, or summer is just around the corner and you want to look your best, Losing the Last 5 Kilos gives you all the information you need to get back to your perfect size. Day-by-day menu plans, with weekly shopping lists, low-cal but filling recipes, easy-to-follow, high-intensity exercises.
Michelle Bridges is the author of Crunch TIme and Crunch Time Cookbook.