Low GI Diet Shopper's Guide 2012

Publishing Details

Classifications

Physical Properties

Description

Fully updated to include the latest GI Values and GI symbol program participants for 2012. The GI tables - the comprehensive lists of foods and their GI values - are the key to unlocking the fantastic health benefits of a low GI diet. This fully revised edition includes all the very latest GI values in an easy-to-use format. If you've ever asked 'What is the GI value of...' then this is the book for you.This handy pocket-size guide also makes shopping easy with helpful hints for navigating the supermarket aisles and grocery lists to help you choose the right low GI foods. There's also a guide to gluten-free GI foods and the best low GI foods when eating out. This is the best place to go for GI values.

Author Bio

Professor Jennie Brand-Miller, PhD, is Professor of Human Nutrition at the University of Sydney and a world authority on the glycemic index of foods and its application for diabetes. Kaye Foster-Powell, BSc., M. Nutr and Diet, is the senior dietitian at the Wentworth Area Health Service. Previous Books: Low GI Diet for Childhood Diabetes (B fmt, 01/11); Low GI Diet for Polycystic Ovarian Syndrome; Low GI Diet 12-week Weight Loss Plan; Low GI Diet Handbook; The Diabetes & Pre-Diabetes Handbook; Low GI Guide To Gluten-free Cooking, and many more.