Macrobiotic Way: The Definitive Guide to Macrobiotic Living
(Paperback)
Publishing Details
Macrobiotic Way: The Definitive Guide to Macrobiotic Living
By (Author) Michio Kushi
By (author) Stephanie Blauer
Avery Publishing Group Inc.,U.S.
Avery Publishing Group Inc.,U.S.
29th November 2004
United States
Classifications
General
Non Fiction
613.264
Physical Properties
Paperback
272
Width 152mm, Height 229mm
Description
Originally published in 1985, THE MACROBIOTIC WAY is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment. Now updated, it covers not only the central dietary principles, nutrition and foods, but, also, cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle and the role of macrobiotics in healing.
Author Bio
Michio Kushi and Stephen Blauer for Avery
