Neris and India's Idiot-Proof Diet

(Paperback)

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Description

Ever wanted a diet book by and for real people - you know, people who actually have a life Congratulations! You've just picked it up. We lost ten stone in a year - and if we can do it, then just by following our tips you can do it too. There's never been a diet book like this - for women, by women, with simple advice that is not hard to follow (plus jokes). And read our new chapter on keeping up the good work. `Amazingly frank ... the honesty of their confessions exceeds anything previously published' EVENING STANDARD 'A compulsive read with good advice, whether you want to lose five pounds or five stone. It addresses the emotional issues of eating. Completely delicious and simple to make recipes' MAIL ON SUNDAY `Crammed with real dieters' hilarious motivation-boosting tips and anecdotes' COSMOPOLITAN

Reviews

Amazingly frank.the honesty of their confessions exceed anything previously published Evening Standard A compulsive read with good advice, whether you want to lose five pounds or five stone. It addresses the emotional issues of eating. Completely delicious and simple to make recipes Mail on Sunday The down-to-earth duo are brutally honest, not just about their own eeating habits, but also their recognition that food is often closely linked with emotional problems.will certainly put you on track for better eating habits She Crammed with real dieters' hilarious motivation-boosting tips and anecdotes Cosmopolitan

Author Bio

India Knight is the author of My Life on a Plate, Don't You Want Me, and The Shops. She is columnist for The Sunday Times and is a mother of three. Neris Thomas is a film producer and artist; she has one daughter. For years Neris and India used to bump into each other at parties; invariably wearing the same dress, because they were both on the porky side, but with a taste for clothes. However, this year they are buying each other tiny little designer jeans.