Not a Diet Book: Take Control. Gain Confidence. Change Your Life.
(Paperback)
Publishing Details
Not a Diet Book: Take Control. Gain Confidence. Change Your Life.
By (Author) James Smith
HarperCollins Publishers
HarperCollins
2nd September 2020
27th October 2020
United Kingdom
Classifications
General
Non Fiction
Assertiveness, motivation, self-esteem and positive mental attitude
613.25
Physical Properties
Paperback
304
Width 129mm, Height 198mm, Spine 23mm
270g
Description
*The No.1 Sunday Times Bestseller
James Smith has already changed thousands of lives with his international phenomenonNot A Diet Book.Are you ready to change yours
Are you sick of always wearing black and getting undressed in the dark
Are you fixated with a number on the scales
Are you afraid to step into the gym and commit to a routine
Is your confidence at an all-time low
Is all of this having a negative impact on your life, relationships and happiness
With every tool youll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include:
Fat loss versus muscle gain
Metabolism and body types
Protein targets and calorie tracking
Common fitness fallacies
Female fat loss
Supplements
Training versus exercising
The importance of sleep
Forming habits
This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.
Reviews
Meet the man changing the way you think about fitness. One of the most sought-after personal trainers in the world (who has) knocked current fitness It boy @JoeWicks for six and stolen the coveted crown of the fitness world Sunday Times Style
Not a Diet Book mercilessly takes down every fad diet, workout and health drink you have been sold and instead explains [James] mission to make understanding weight-loss as two words calorie deficit. The Sun
Personal trainer James Smiths new book, Not a Diet Book, offers frank advice on getting in shape and busts some major diet myths. Grazia
Author Bio
James Smith is the world's fastest-growing online PT. Honest, unapologetic and outspoken, yet erudite, authentic and endlessly passionate about exposing the toxic myths within diet culture, and committed to helping people to reach their goals and make positive change for good. Not a Diet Book is his first book.
