Quit Ultra-processed Food in 4 Weeks

(Paperback)

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Break free from ultra-processed foods with this practical guide

Have you ever wondered why you can't stop reaching for chocolates, ice cream, fizzy drinks, and snacks All of these familiar suspects are ultra-processed foods: they're filled with additives and preservatives to keep you coming back for more.

According to the British Medical Journal, ultra-processed foods make up 57% of the UK diet. However, ultra-processed foods have been linked to several health problems, including cancer, obesity, high blood pressure and Type 2 diabetes.

So how do you avoid ultra-processed foods when they're everywhere around you

This book will help you through every step of the way: you'll learn to check food label checklists and stock up your cupboard with healthy foods. With over 100 recipes for every meal, plus four weekly meal plans and shopping lists, you can easily eat unprocessed food on the go.

CONTENTS INCLUDE:

Breakfasts

Maple-glazed granola with fruit; Wholemeal cheese & bacon muffins; Moroccan inspired baked eggs

Lunches

Butter bean, tomato & feta salad; Vietnamese-style noodle salad; Roasted chickpeas with spinach

Dinners

Char-grilled halloumi with olives; Frying pan macaroni cheese; Mediterranean roast lamb

Desserts

Honey ricotta fritters with pistachios; Blackberry & apple crumbles; Chocolate puddle pudding

Baking

Peach & brown sugar muffins; Mixed seed soda bread; Chocolate flapjacks

Snacks & Drinks

Popcorn with chilli oil; Fresh lemonade; Orange & passionfruit sparkler

Author Bio

Angela Dowden RNutr is a UK Registered Nutritionist and freelance health writer/author with over 20 years expertise writing for national newspapers and magazines including several years as a columnist at both WOMAN and Woman's Own. Her nutrition philosophy is that one size doesn't fit all, and that a healthy diet should be fad-free and tasty.

Angeladowden.contently.com

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