Raw Food Detox: Over 100 Recipes for Better Health, Weight Loss, and Increased Vitality

(Paperback)

Publishing Details

Classifications

Physical Properties

Description

Now you can cleanse your system of toxins and reap the health benefits of a raw foodists expertise with minimal time and effortand without breaking the bank! From Ulrika Davidsson, an advocate of green living and healthy eating and one of Swedens bestselling cookbook authors, comes this tempting collection of raw dishes, many of them vegan, all of which can easily be prepared at home.

No diet on earth is more nourishing than a raw diet, and no other way of eating keeps you looking and feeling healthier your whole life long. As a working mother of two, Davidsson knows the value of time and the vital importance of eating well for increased energy levels. In addition to sharing some of the tastiest, quickest, and healthiest recipes around, Davidsson details what and what not to eat and explains the nutritional science behind raw food and the detox diet so that you can live healthier and tailor your own diet to meet your nutritional needs.

In this beautifully photographed collection, youll learn to prepare nutritionally rich raw breakfasts, snacks, soups, smoothies, juices, and desserts using ingredients like coconut, avocado, watermelon, nuts, beans, radishes, and even cheeses. Whether or not youre ready to go raw, Raw Food Detox will introduce you to raw dishes that are nutritious, palate-pleasing, and destined to become new favorites for you and your family!

Author Bio

Ulrika Davidsson is a nutritionist with a passion for raw food and is one of Sweden's bestselling cookbook authors. She is a frequent lecturer on living green and how easy it is to cook for a raw-food diet. She lives in Stockholm, Sweden.