The 7-Day GL Diet: Glycaemic Loading for Easy Weight Loss

(Paperback)

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Description

GI is only half the picture its the load that counts. GL, or Glycaemic Loading, is the newest diet revolution it is simpler than low GI and more effective, too. Start today and watch the pounds melt away and stay away. With this fantastic new plan you can love food and not feel guilty!
Kick-start your new life to a slimmer and fitter you with The 7-Day GL Diet. Glycaemic Loading is the smart way to permanent weight loss as it allows you to balance your blood sugar levels by mixing and matching carbs. You will have many more food choices than you do on other diets (like low GI), and even better, theres no faddy calorie-counting, weighing or measuring. Weight loss couldnt be simpler!

The 7-Day GL Diet includes:
What GL is and why it is better than GI
More-choice food lists check out which 'banned' foods are back on the menu
Three 7-day plans to suit your individual lifestyle Fast and Friendly' (if time and convenience are key), 'Veggie Friendly (for time-pushed vegetarians) and 'Foodie Friendly' (for more leisurely gourmets).
Simple and delicious recipes, clear menu plans, quick-reference shopping lists

Reviews

"Forget GI -- the latest trend is its updated sister, GL. Quick, easy and a little bit sinful ... The crash diet that's healthy and works!" Elle, January 2006 "A brilliant, no-panic party-dress diet" Zest, December 2005 "Slim down for Christmas in seven days" The Times, December 2005 "The GI diet has been much hyped but, its refined GL form is about to supersede it." FINANCIAL TIMES, Aug 2005 "Say goodbye GI and hello GL - the new, improved diet for savvy slimmers" THE TIMES, May 2005 "Simpler than GI and makes better sense" EVENING STANDARD, January 2005 "Choice is back on the menu ... The GI diet is so last year" THE TIMES, May 2005 "Try the easy new GL Diet -- everyone's talking about it!" ESSENTIALS June 2005

Author Bio

Nigel Denby is has a successful practice on Harley Street whilst also working for the NHS. He has a strong media presence, with a weekly column in The Sunday Telegraph and writes regularly for The Times, Zest, Closer, Essentials, Spirit (Superdrug magazine) and Somerfield magazine. TV and radio include Channel 4's Fit Farm, BBC and ITN news, BBC Breakfast, BBC Real Story. Tina van der Heijden and Deborah Pyner run their online dieting company, dietfreedom.co.uk, which received over 10,000 hits a week during peak publicity. All three authors are ex-serial dieters.