The Australian Healthy Skin Diet: Recipes and 4-week eating plan to support skin health and healing at any age
(Paperback)
Publishing Details
The Australian Healthy Skin Diet: Recipes and 4-week eating plan to support skin health and healing at any age
By (Author) Geraldine Georgeou
Murdoch Books
Murdoch Books
31st March 2020
Australia
Classifications
General
Non Fiction
Cookery for specific diets and conditions
646.726
Physical Properties
Paperback
232
Width 180mm, Height 250mm
755g
Description
'This is the BEST book you could buy for your daughters/sons/teenagers (all sexes). And it's a more subtle way of getting them to eat for health and wellbeing.' PROF JENNIE BRAND-MILLER
Support your skin to improve acne, psoriasis, dermatitis, eczema and other common conditions
If you suffer from one of these common complaints, is it possible to help, or even heal, your skin by making simple changes to what you eat
Based on the latest sound science: yes! Nutrition has been proven to help balance hormones and improve gut health and common inflammatory conditions.
If you are suffering acne or rosacea, have skin problems as part of an autoimmune condition or polycystic ovary syndrome, or are searching to improve dermatitis or eczema, this friendly handbook has you covered.
Geraldine Georgeou's no-nonsense introduction to the body's skin and gut systems is followed by case histories of real-life patients, plus 4 weeks of menu plans. Her recipes have already helped thousands; from Apple Pie Smoothie to Lamb Skewers and Fish Tacos, all are deliciously rich in nutrients for cell renewal.
Reviews
'This is the BEST book you could buy for your daughters/sons/teenagers (all sexes). And it's a more subtle way of getting them to eat for health and wellbeing.' PROFESSOR JENNIE BRAND-MILLER
Author Bio
Geraldine Georgeou is an Accredited Practising Dietitian and director of Designer Diets private clinics in Sydney. As well as treating hormone and skin conditions with nutritional advice, she specialises in metabolic health, diabetes prevention and management, gastrointestinal health and weight loss. Geraldine is regularly interviewed in MiNDFOOD, Women's Weekly, Daily Mail and Diabetes Living and appears on Channel Nine's Today Extra. She is co-author of The Gut Foundation Cookbook and wrote the what2eat.org dietary advice on behalf of Diabetes NSW and ACT.
