The Big Healthy Soup Diet: Nourish Your Body and Lose up to 10lbs in a Week

(Paperback)

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A 2 week programme with 60 soups that helps you lose up to 10lbs - the healthy way. Each soup is full of specific nutritional superfoods to help you look years younger and build your immunity too. Soup has always been an excellent way to bring your body back to health and lose weight. Linda Lazarides offers a 2 week superfood-filled soup programme that not only helps you lose as much as 10lbs but can also be used to target health problems in a revolutionary way. Quick and easy to make, soup is the ultimate convenience food - a delicious way to change your diet for the better. It allows you effortlessly to eat those recommended daily portions of vegetables, herbs and pulses in the most mouth-watering combinations. Linda Lazarides gives you all of the most up-to-date information on how to combat weight problems and other health and beauty problems by eating soups with ingredients such as onions, coriander, soy, tomatoes, radishes and lemon juice. As well as the weight loss related soup recipes, the book includes a strong section of ailment-specific soups containing those nutritional 'magic bullets' that can help you naturally overcome symptoms. It will include soup recipes to help with: High cholesterol or blood pressure; Overweight; Gall-stones; Candida; Chronic tiredness; Arthritis; Syndrome X; Skin problems; Low thyroid function.

Reviews

Praise for The Waterfall Diet: 'This book is an invaluable source of information for anyone who is serious about health issues" Hazel Courteney, The Sunday Times "This book merits a four-star rating" Health and Fitness Magazine "Linda Lazarides doesn't put a foot wrong. She won't give you any advice that isn't sound and well-founded" Dr Damien Downing, Senior Editor, Journal of Nutritional and Environmental Medicine "By far the best eating regime I have come across. I have lost 2.5 stone (35 lbs) and recommend your book to all my friends." Tricia B, Woking, UK "You are more knowledgeable than any Doctor I've ever been to. Your book gives me hope." Nancy M. Email from the USA" I have lost a lot of water retention and have made major progress with dealing with my chronic fatigue and fibromyalgia. Your book has changed my life. My family remembers me barely able to walk." Anna L. Email from Canada "How did I survive without this book" Nutrition and Health magazine "EXCELLENT. First class advice. Yummy recipes." Food writer Michelle Berriedale-Johnson

Author Bio

Linda Lazarides is Founder of the British Association for Nutritional Therapy. A former practising nutritionist who worked in a GP surgery, she found that prescribing home-made soup was the single most effective solution for many of her patients. Linda is author of the bestselling Waterfall Diet which has been translated into several languages