The Carb Reset: Store Less Fat, Burn the Rest, and Harness the Power of Carbs to Lose Weight

(Hardback)

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An upcoming book to be published by Penguin Random House.

Reviews

An eminently rational, doable, science-backed way of optimizing your health. Harley Pasternak offers an easy-to-follow plan that delivers results.Gwyneth Paltrow

The Carb Reset brings the great news that you dont have to suffer or starve yourself anymore in the name of heathy eating! Just reset your understanding of what makes up a healthy plate, and enjoy the benefits for life.Rob Lowe

Ive worked out with Harley Pasternak for fifteen years so I know his belief in shorter, smarter workouts is the key to better fitness. The Carb Reset applies the same genius to eating, breaking down the facts into short, smart hacks and taking all the confusion out of your nutritional choices.Jeff Goldblum

Harley Pasternak has done two good deeds with The Carb Reset. He has given us a simple easy-to-follow guide for better nutrition and weight loss and an easy-to-follow prescription to reduce the stress about what we eat.Dr. Adalsteinn Brown, dean of the Dalla Lana School of Public Health at University of Toronto

Author Bio

Harley Pasternak is the New York Times bestselling author of The 5-Factor Diet, 5-Factor Fitness, and The 5-Factor World Diet. He was a co-host on ABC's The Revolution and makes regular appearances on the Today show and Good Morning America. He has also appeared on The View, The Oprah Winfrey Show, CNN, E!, and Rachael Ray. Harley has been featured in Cosmopolitan, Us Weekly, In Touch, Shape, People, Glamour, Elle, Allure, Men's Health, Fitness, Seventeen, Marie Claire, New York Post, Los Angeles Times, and The Washington Post. He holds a master of science degree in exercise physiology and nutritional sciences from the University of Toronto and an honors degree in kinesiology from the University of Western Ontario.