The China Study Cookbook: Revised and Expanded Edition with Over 175 Whole Food, Plant-Based Recipes
(Paperback)
Publishing Details
The China Study Cookbook: Revised and Expanded Edition with Over 175 Whole Food, Plant-Based Recipes
By (Author) Leanne Campbell
Foreword by T. Colin Campbell
BenBella Books
BenBella Books
6th May 2018
United States
Classifications
General
Non Fiction
641.5636
Physical Properties
Paperback
208
Width 204mm, Height 254mm
Description
PUBLISHERS WEEKLY BESTSELLER
Indulge in the revised and expanded edition of the bestselling China Study Cookbookwith more than 175 mouthwatering recipes and stunning all-new photography
With 2 million copies sold, The China Study has been hailed as one of the most important health and nutrition books ever published. It reveals that a whole foods, plant-based diet is the best way to stop widespread growth of obesity, diabetes, heart disease, and cancer.
This new edition of the bestselling China Study Cookbook puts the groundbreaking scientific findings of The China Study on your plate. Written by LeAnne Campbell, daughter of The China Study coauthor T. Colin Campbell, The China Study Cookbook is now expanded to feature even more delicious, easy-to-prepare plant-based recipeswith no added fat and minimal sugar and salt.
All of LeAnne's recipes follow three important principles: 1) optimal nutrition is based on eating foods, not taking supplements; 2) the closer foods are to their native states when eaten, the greater their long-term health benefits; and 3) choosing locally grown organic produce whenever possible maximizes nutritional value.
Inside, discover time-tested favorites and brand-new dishes:
LeAnne invites you into her kitchen to share the recipes she uses to nourish her own family. She also offers a look inside her organization, Global Roots, which strives to create sustainable communities around the globe through whole foods, plant-based eating.
Filled with tips on substitutions and keeping foods nutrient-rich, The China Study Cookbook shows you how to transform your health and the health of your entire familyalong with contributing to the health of your community and the worldall while enjoying incredible meals.
Reviews
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""The China Study Cookbook combines the best and healthiest practices of the plant-based movement with no-oil dishes you and your family will love.""
Lindsay S. Nixon, author of the bestselling Happy Herbivore cookbook series
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Author Bio
LeAnne Campbell, PhD, lives in Durham, North Carolina. She has been preparing meals based on a whole-food, plant-based diet for almost 20 years. Campbell has raised two sonsSteven and Nelson, now 18 and 17on this diet. As a working mother, she has found ways to prepare quick and easy meals without using animal products or adding fat.
