The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle

(Paperback)

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The Complete Carnivore Diet for Beginners is the definitive carnivore starter guide. Informative and approachable. No dogma. Just a practical template for success. The carnivore diet is surging in popularity. And while its contrarian tenets may fly in the face of conventional nutritional recommendations, millions of people, and emerging research, are showing it to be a healing nutritional template, when done correctly. If you are new to the carnivore diet, this is your go-to resource for doing it safely and sustainably. In this accessible guide, board-certified holistic nutritionist Judy Cho covers the why of carnivore eating with well-referenced scientific information on the pitfalls of modern plant-based diets and how animal-based eating can support health, disease amelioration, and, contrary to popular belief, nutrient density. Youll learn how to successfully implement a carnivore lifestyle, including:Levels of carnivore eating Meal plans Starter recipes How to deal with transition symptoms Unlike competing books, which are heavy tomes dense on text, The Complete Carnivore Diet For Beginners gives you information in simple, engaging, easily understood graphics, sidebars, FAQs, and chapter summaries. Combining science-supported nutritional protocol and practical application, this is the must-have beginners guide to animal-based eating.

Reviews

"The Complete Carnivore Diet for Beginners is an excellent manual for anyone craving the health benefits of an all-meat carnivore diet. Judy Cho is meticulous as a researcher and gives very good advice. You need this book!"--- Ken D Berry, M.D., Author of Lies My Doctor Told Me
"I'm a fan of the carnivore diet and this book is a great beginner's guide. The carnivore diet may prove to be one of the most important nutritional interventions to date. We have seen impressive results in those with autoimmune conditions. I would not be surprised if Carnivore as an elimination diet ends up proving to be more efficacious than the Autoimmune Paleo protocol."--- Robb Wolf, author of NYT bestselling author of The Paleo Solution
"If you've been curious about the carnivore diet, you won't find a better authority than Judy Cho, She embodies a combination of experience and empathy. Buy this book!"--- Benjamin T. Bikman, Ph.D., Author of Why We Get Sick
"Judy Cho's The Complete Carnivore Diet for Beginners is well researched and thorough. Judy presents a simple and effective approach to the carnivore diet as an elimination diet or optimization protocol. Whether trying to lose body fat, or tackle complex health issues, this book is the perfect start for anyone beginning their carnivore diet journey."--- Laura Spath, Carnivore Social Media Influencer
"Judy Cho's expertise makes this an essential book for anyone interested in following a diet proven to reduce inflammation and heal chronic illness. While there are other books about the carnivore diet, none are as explanatory and easy to follow as Judy Cho's The Complete Carnivore Diet for Beginners!"--- Elizabeth Bright, DO, ND, MICO, Author of Good Fat is Good for Women: Menopause
"The problem isn't finding information on the carnivore diet, the problem is finding the RIGHT information. Judy Cho has not only successfully implemented a carnivore diet for herself, but has also helped countless others do the same. She is the rare person who understands the subject deeply but can lay it out simply. This is the book that will take you from start to success with the carnivore diet."--- Kevin Stock, Founder of @MeatHealth

Author Bio

Judy Cho, NTP, is board certified in holistic nutrition and a certified functional nutritional therapy practitioner. Judy has a private practice specializing in gut health, autoimmune illness, chronic inflammation, and mold illness. Judy and her team of nutritional therapists focus on root-cause healing by employing an all-meat elimination protocol. Judy holds a psychology and communications degree from the University of California, Berkeley. She is the author of the best-selling book, Carnivore Cure. Judy lives in Austin, Texas, with her two boys and husband.

Laura Spath is a recipe developer and working mom who lost 120 pounds following a meat only carnivore diet. Laura shares about her carnivore lifestyle and carnivore cooking tips daily on her Instagram and YouTube channels as well as Cutting Against the Grain podcast, which she co-hosts with Judy Cho.