The Everything Easy DASH Diet Cookbook: 200 Quick and Easy Recipes for Weight Loss and Better Health
(Paperback)
Publishing Details
The Everything Easy DASH Diet Cookbook: 200 Quick and Easy Recipes for Weight Loss and Better Health
By (Author) Christy Ellingsworth
By (author) Murdoc Khaleghi
Adams Media Corporation
Everything
3rd February 2021
18th March 2021
United States
Classifications
General
Non Fiction
Cookery for specific diets and conditions
641.56311
Physical Properties
Paperback
272
Width 203mm, Height 229mm, Spine 18mm
585g
Description
Discover 200 easy, delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes that can be made in 30 minutes or less!
The DASH (Dietary Approaches to Stop Hypertension) diet is one of the best diets for lowering blood pressure and preventing diabetes and with a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose weight without the use of medications.
In The Everything Easy DASH Diet Cookbook you will discover new ways of eating that can change your healthand your life! These easy-to-make recipes can be completed in 30 minutes or less so you no longer have to sacrifice taste or time to live a healthier lifestyle that leaves you feeling full and satisfied all day long!
Author Bio
Christy Ellingsworthis a food blogger, recipe creator, and founder of The Daily Dish (TheDailyDish.us). Since 2007, The Daily Dish has been providing low-sodium heart-healthy recipes, products, and more to thousands of daily readers. She lives in Portland, Maine.
Murdoc Khaleghi, MDis a physician, researcher, and author. Dr. Khaleghi has earned numerous research fellowships from institutions such as the American Heart Association, the National Institute of Health, the Howard Hughes Medical Institute, and Stein Institute for Research on Aging. He lives in Westfield, Massachusetts.
