The Everything Guide to Macronutrients: The Flexible Eating Plan for Losing Fat and Getting Lean

(Paperback)

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Learn about the basics of macronutrientscarbohydrates, fats, and proteinhow to count them, and how to successfully lose weight in this new guide!

Are you trying to diet but still get tempted by a slice of pizza or a juicy burger, knowing you wont be able to say no By following a macronutrients plan, you can have your favorite foods without ruining your diet.

Carbohydrates, proteins, and fats are three of the most important nutrients found in food. With this guide, you will learn the importance of these essential elements and how to control them to be the healthiest you can beand still eat what you want! The Everything Guide to Macronutrients will teach you how to count macronutrients, giving you a more flexible and less stressful form of dieting. Youll learn how to incorporate your macros into your meals, allowing you to focus more on the essential nutrients and foster healthy eating.

With more than 150 recipes and a two-week meal plan to get you started, this book is a comprehensive yet approachable resource that gives you all the tools necessary to help you lose weight more effectivelyand keep it off.

Author Bio

Matt Dustin, CSCS, is a personal trainer, author, and online fitness coach based out of San Diego, California. In addition to earning his bachelors degree in exercise science, Matt is a certified strength and conditioning specialist, and a precision nutrition coach. Hes been training clients since 2011, and has worked with high-level athletes, models, actors, CEOs, and everyone in between. Matt is the author ofThe Everything Guide to the Carb Cycling Diet,The Everything Guide to Macronutrients, and Macronutrient Basicsand hes been featured onAskMen, T-Nation, Bodybuilding.com, Sports Illustrated, Muscle & Strength,and many other publications.