The F-Factor Diet: Discover the Secret to Permanent Weight Loss

(Paperback)

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Description

In her thriving private practice, nutritionist, Tanya Zuckerbrot, has spent more than a decade working with busy, successful clients who want and need to lose weight. She's watched fad diets come and go, offering only a temporary fix - and a lot of misinformation about healthy eating. To help her clients ditch the fad diets - and the extra weight - she developed a plan that's the real deal: a healthy, delicious, sustainable diet that redefines fibre for a new generation and achieves the weight loss, energy boost, lower cholesterol and reduced risk of disease that her demanding clientele clamours for. THE F-FACTOR DIET includes: *three stages that are simple to follow and easy to stick to *a wide array of food choices, including surprising sources of fibre (raspberries, almonds, sweet potatoes and many others), and packaged foods available at any supermarket *more than seventy-five delicious recipes - and a complete set of guidelines for those who don't cook *journal pages to help readers stay on track. THE F-FACTOR DIET delivers the simplest, most delicious, and proven fibre diet to date-along with lasting results.

Reviews

As a professional gourmand and glutton, Ive tried every crackpot diet there is to try under the sun. Tanya Zuckerbrots F-Factor program is the best one Ive found for those of us who enjoy the pleasures of a fine meal and also the occasional fine drink too.
Adam Platt, chief restaurant critic, New York Magazine

Author Bio

Tanya Zuckerbrot, M.S., R.D., is a nutritionist in a private practice, based in New York City and Miami Beach. She has contributed to Shape, Glamour, and Redbook and serves on the advisory board of Men's Fitness.