The Fast 800 Health Journal

(Paperback)

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Australian and New Zealand edition

CHANGE YOUR HABITS, CHANGE YOUR LIFE

This 12-week journal is the essential companion to Dr Michael Mosleys bestselling The Fast 800 an ideal aid for those wanting to fit the programme into busy lives.

Perfectly sized so you can keep it to hand but with plenty of space to write in, this planner enables you to:

• plan your meals, record your calories and
• factor in upcoming events
• set yourself goals and reflect on the outcomes
• track your activity levels
• monitor your mood, eating and sleeping habits

With 15 delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.

Author Bio

Dr Clare Bailey is a general practitioner doing diet research with Oxford University. She is married toDr Michael Mosley and is the author of The 8-Week Blood Sugar Diet Recipe Book,The Clever Guts Diet Recipe Bookand The Fast 800 Recipe Book. Dr Michael Mosley is the #1 New York Times bestselling author of The FastDiet, FastExercise, FastLife, The 8-Week Blood Sugar Diet, The Clever Gut Diet, The Fast800 Diet, and Covid-19. Dr. Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. Now freelance, he is a well-known television personality and has won numerous television awards, including an RTS (Royal Television Award), and was named Medical Journalist of the Year by the British Medical Association.