THE FITNESS CHEF Lose Weight Without Losing Your Mind: The Sunday Times Bestseller
(Hardback)
Publishing Details
THE FITNESS CHEF Lose Weight Without Losing Your Mind: The Sunday Times Bestseller
By (Author) Graeme Tomlinson
Ebury Publishing
Ebury Press
29th March 2022
20th January 2022
United Kingdom
Classifications
General
Non Fiction
Cookery for specific diets and conditions
Self-help, personal development and practical advice
613.25
Physical Properties
Hardback
256
Width 185mm, Height 232mm, Spine 20mm
857g
Description
Instagram phenomenon and infographic king The Fitness Chef offers an easily digestible, mind-and-body reset manual for long-term weight loss. From bestselling author of Eat What You Like and Still Tasty. WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT. Discover how to enjoy weight loss by- - Staying focused on what matters - Letting go of what doesn't matter - Understanding why you don't need to suffer to lose weight. - Continuing to enjoy food and nights out with friends and family Graeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books. This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.
Reviews
A breath of fresh air! If you are looking to improve your health without suffering or feeling guilty about eating, look no further.
* GP, author and TV presenter Dr Philippa Kaye *Author Bio
Graeme Tomlinson is the Scottish nutrition coach and personal trainer behind the Instagram phenomenon The Fitness Chef (@thefitnesschef_) - followed by over 900,000 people around the world. With his trademark infographics, he cuts through the maze of diet culture and weight-loss myths to deliver only dieting facts based on science. He has helped thousands of people love food and lose weight for life. fitnesschef.uk
