The Foodie Diet: Love Food, Live Well, and Heal Yourself

(Paperback)

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A non-diet approach to optimal health and longevity

The Foodie Diet challenges conventional dieting by merging culinary pleasure with science-backed longevity principles. Drawing on her expertise as a dietitian and her personal journey as a food lover, Ella Davar, RD, introduces a revolutionary, Blue Zone-inspired approach to sustainable health and well-beingone that transcends restrictive diets and calorie counting.

Rooted in gut-healing and longevity science, the book is structured around Ellas core principles:

• Emotional Reset: Transform cravings into intentional, nourishing choices.
• Gut Health: Unlock the power of the gut-brain connection for overall well-being.
• Bio-Individuality: Decode your bodys unique nutritional needs.
• Eliminating Unfriendly Foods: Identify and replace foods that dont serve your health.
• Love-Infused Nutrition: Build a balanced, gut-healing, anti-inflammatory diet.
• Mindful Eating: Turn meals into an act of love, gratitude, and self-care.
• Practical Guidance: Navigate dining out, travel, and real-life eating situations effortlessly.
• Food as Medicine: Personalize dietary strategies for optimal metabolic and hormonal health.

Culminating in a personalized 28-day plan, The Foodie Diet is a guide to thriving from the inside outhelping readers cultivate a healthy, joyful, and sustainable relationship with food.

Author Bio

Ella Davar, RD, is an internationally recognized dietitian, speaker, and longevity expert specializing in gut health and personalized nutrition. Based in Miami, she is also a certified holistic health coach, yoga and meditation teacher, and the creator of The Gut-Brain Method, a pioneering course that integrates microbiome science with mindfulness techniques to optimize digestion, mental health, and longevity. Over the past decade, she has empowered thousands of clients worldwide to achieve sustainable health and metabolic resilience through an integrative, science-backed approach.

Ellas expertise has been featured across leading media outlets, including MindBodyGreen, Forbes, People, Shape, and Womens Health, and she is a regular guest on television in South Florida and New York. She frequently speaks at high-profile wellness events and hosts longevity-focused retreats and dinners at top venues worldwide, including Miamis #1 wellness resort, The Carillon Hotel.