The Game On! Diet: Kick Your Friend's Butt While Shrinking Your Own

(Paperback)

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Description

The Game On! Diet is not a diet. It's a bold new approach to fitness that turns the latest, smartest, most successful health science into a fun, fierce, and exhilarating game. Developed by Az Ferguson, to help Grey's Anatomy writer Krista Vernoff shed forty pounds of postpregnancy weight, it is the ideal program for busy people who should be working out but have a thousand good excuses not to. Az keeps you motivated and Krista keeps you laughing as they show you how to organize opposing teams, set goals, and compete to earn points for daily exercise, healthy meal plans, and positive lifestyle changes. With The Game On! Diet, the process of losing weight, for the first time ever, is actually fun. After all, what's better than a bikini body ...and bragging rights Get out there and lose ...to win! Game on!

Reviews

The perfect way to get motivated on the path to wellness. -- Dr. Mehmet Oz, #1 New York Times bestselling author of YOU: The Owner's Manual Getting healthy and losing weight has never been more fun. -- Jorge Cruise, #1 New York Times bestselling author and weight-loss specialist The Game On! Diet is a creative and practical path to fitness and leanness that weaves psychology, nutrition, and exercise together in wonderful ways to help you give yourself the body you want. -- Leo Galland, M.D., author of The Fat Resistance Diet

Author Bio

Krista Vernoff is the Emmy-nominated, Golden Globe-winning head writer and executive producer of Grey's Anatomy, a Writers Guild of America Award winner, and a playwright.