The Golden Years: A 12-Step Anti-Aging Plan for a Longer, Healthier, and Happier Life

(Hardback)

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Description

This guide, written by a known physician, should help the reader understand what scientists have discovered: that you can help your body slow down the ageing process and, at the same time, feel good about yourself. The following are energetic pieces of advice offered by the author. Learn how you can add 30 years to your life! Help your body fight off the "free radicals" that destroy body cells and tissues. Understand the role that protective, anti-ageing factors have in helping you to live a longer and happier life. Follow the daily anti-ageing diet and menu plans: A 15-day guide for 1,200, 1,800, and 2,400 calorie daily anti-ageing diets.

Author Bio

LAWRENCE B. SLOBODY, M.D. is the former President of the New York Medical College and was instrumental in the early development of the field of geriatrics. At 85 years of age, he remains active in medical societies in Massachusetts. DAVID OLIPHANT is the co-founder and former president of an educational publishing and book distribution company. He is the contributing editor to six children's medical care books and is currently on the Board of Trustees of the Fairfield County Chapter of the Leukemia Society of America.