The Good Gut Anti-Inflammatory Diet: Centenary Institute's Guide to Beating Whole Body Inflammation and Living Longer, Happier, Healthier and Younger

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At last, a book that shows you how to reverse the negative effects of inflammation, so you look and feel younger and live longer, happier and healthier. For over four decades, world-leading independent medical research organisation the Centenary Institute has been producing breakthroughs in our biggest health challenges. Out of their mission to make peoples lives better comes The Good Gut Anti-Inflammatory Diet. Understand inflammation, the fundamental cause of all disease, and the various factors causing it Learn how balancing your gut with the right food choices can help manage inflammation Enjoy 50 versatile, delicious recipes from Aussie author and chef Fast Ed Halmagyi Benefit from nutrition tips and recipes from Dr Clare Bailey Refocus on your health and energy, prevent sickness and reset yourself one delicious meal at a time.

Author Bio

Professor Phil Hansbro is an internationally recognised leader in the study of diseases, like cancer, respiratory illness and infections, whose work has substantially contributed to understanding these diseases and developing new therapies for them. He is the Deputy Director of the Centenary Institute, the world-leading institute finding and developing cures through excellence in medical research, and the Director of the Centenary UTS Centre for Inflammation.