The Handbag Book Of Diet Emergencies

(Paperback)

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Description

Crammed full of good ideas about diet and fitness - this is the only Diet book any girl needs In this, the third book in the fantastic Handbag series, Jacqueline Williams explodes the myths of many popular diets and tells you the facts you need to know. If you wake up in the morning and realise you are not only having a bad hair day, but also a fat day, then this is the book for you. Included are top tips for wearing clothes to flatter your shape, sticking to your diet, turning a shopping trip into a work-out, finding food with zero calories and eating out without pigging out. All this plus the Girly Bum Barometer and how to lose weight without leaving the sofa. You need never have a fat day again.

Reviews

This little gem should be in every slimmer's bag * Slimmer Healthier Fitter *
Packed with brilliant tips...this book cleverly reveals the golden rules to staying in shape * The Sun *
Chuck the silly cardboard diet plan away, this is more fun - and healthier - than all your faddy diets put together * Star Magazine *

Author Bio

Jacqueline Williams was born in Liverpool but grew up in Australia. Since then she has become Editorial Director of the Health list at Harper Collins and has been married, had her first child, and now lives happily in London. Her many years of commissioning and editing leading Diet and Fitness books including Dr Atkins makes her the perfect person to tell you the secrets of the stars and their diet habits