The Healthy Heart Miracle: Your Roadmap To Lifelong Health

(Paperback)

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Description

For those hoping to reduce their risk of heart attack, stroke, and diabetes, "The Healthy Heart Miracle" offers a simple, 8-week plan that works or without cholesterol or blood pressure-lowering drugs. Dr. Mirkin's Show Me! Diet dramatically improves blood pressure, cholesterol, and triglyceride levels, and his DASH Plus program offers a whole-grain, high-vegetable regimen that includes easy-to-follow menus and 50 recipes. The exercise program Dr. Mirkin has devised accommodates differing levels of fitness and is geared toward today's hectic, time-strapped lives.

Reviews

If you want to live longer and healthier, or are concerned about...a loved one, buy this book. -- Larry King

At last, a sensible diet plan that will tickle your taste buds, while promoting good health. -- Michael F. Jacobson, Ph.D., Executive Director of CSPI (Center for Science in the Public Interest)

Author Bio

Gabe Mirkin, M.D., a practicing physician for 40 years, is board-certified in four specialities and is an Associate Professor of Pediatrics at Georgetown University School of Medicine. A pioneer in the health and fitness movement who hosted a medical talk show for 25 years, he is the author of eight books, including the bestselling 20-Gram Diet and The Sportmedicine Book. He reaches thousands through his websites and monthly newsletter, The Mirkin Report.