The Live-Longer Diet: Secrets of the world's longest-living people
By (Author) Sally Beare
Little, Brown Book Group
Piatkus Books
15th January 2004
United Kingdom
General
Non Fiction
613.0438
Paperback
304
Width 127mm, Height 203mm, Spine 18mm
375g
LIVE-LONGER DIET looks at the secrets of the five most remarkable longevity hotspots of the world Okinawa, Symi, Campodimele, Hunza and Bama. Sally Beare then explains how we can incorporate these secrets of health and longevity into our everyday lives. Included are 25 delicious, authentic local recipes for you to try yourself.
Sally Beare is a journalist who is studying for a diploma in clinical nutrition at the British College of Nutrition and Health in London. She became interested in nutrition after dramatically improving her own health with a change in diet. She began writing this book while researching a documentary series on ageing, and has travelled all over the world in her quest to discover the nutritional and other secrets of staying young.