The Mojito Diet: A Doctor-Designed 14-Day Weight Loss Plan with a Miami Twist
By (Author) Dr Juan Rivera
Atria Books
Atria Books
1st February 2019
United States
General
Non Fiction
613.25
Hardback
272
Width 152mm, Height 229mm, Spine 25mm
422g
Conceived by Dr. Juan Rivera, a board-certified internist and cardiologist in Miami who trained at Johns Hopkins Hospital and has helped countless patients lose weight, The Mojito Diet is a 14-day plan that will help you shed pounds, move more freely, and toast your way to permanently improving your health.
Lose the weight, without skipping the party!
Dr. Juan Rivera has heard it all before. I dont want to give up my comfort foods. I cant handle the hunger pangs. You cant ask me to give up my mojitos! Thats why Dr. Juan, board certified internist and preventative cardiologist, designed The Mojito Diet, a foolproof plan developed to help you lose weight and improve your heart health, without the roadblocks that make you quit halfway.
Based on the latest science, yet designed for real-world results, The Mojito Diet combines principles from the most effective dietslow-carb and intermittent fastinginto a unique and powerful 14-day plan that targets fat without causing carb cravings or hunger pangs. In two simple, straightforward steps, youll not only lose weight but also improve your heart health, and be able to reward yourself with a refreshing mojito at least twice a week! After reaching your goal weight, Dr. Juan eases you into his Mojito Maintenance Plan, designed to help you easily integrate healthy eating habits into your daily routine to keep the weight off con gusto.
Complete with motivating tips, inspiring success stories, an easy-to-follow meal plan, and 75 delicious recipes bursting with Latin flavor, The Mojito Diet will transform your health, one sip at a time. Salud!
Dr. Juan Rivera is a true expert in the field of cardiovascular disease prevention. [These] better lifestyle choices will lower ones blood pressure and blood sugar, improve ones cholesterol profile, and lead to a longer and more enjoyable life. -- Roger S. Blumenthal, MD, Director, The Ciccarone Center for the Prevention of Heart Disease
Juan Rivera, MD, MHS,is a board-certified internist and cardiologist who trained at Johns Hopkins University Hospital. He specializes in the prevention, early detection, and treatment of cardiovascular diseases. He is an indisputable leader in his field in the Hispanic community, the chief medical correspondent for Univision Network and the host of theDr. Juanshow, a weekly one-hour health program on Univision. He is also an assistant professor of Medicine at Columbia University in New York. Through his concierge practice in Miami, he sees patients that include celebrities, business leaders, and athletes from around the world.