The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss

(Paperback)

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A breakthrough diet book from New York Times bestselling author In The Skinny Gut Diet, New York Times bestselling author Brenda Watson draws the surprising connection between weight gain and an underlying imbalance of bacteria in the gut. She uses current scientific research to outline how balancing the digestive tract--what Watson refers to as the gut factor--is the most overlooked weight-loss secret today. The Skinny Gut Diet demonstrates the lifestyle factors that create a bacterial imbalance in the first place, outlining a plan for healthy digestion that readers can immediately implement. The plan within this book is simple- curtail sugar consumption and eat more healthy fats, living foods, and lean protein. A straightforward method from an experienced author, this diet has shown dramatic results, both in losing pounds and in lowering cholesterol and other dangerous levels in the body. The Skinny Gut Diet promises that readers who follow this plan will- 1. Absorb fewer calories from food 2. Experience fewer cravings 3. Store less fat

Reviews

"Nobody knows more about the Gut than Brenda Watson. She is one of my teachers. Her knowledge of how it works and how to eat will be transformative and reading The Skinny Gut Diet will be life changing."
--Suzanne Somers, New York Times bestselling author

"Author Brenda Watson has compiled an astoundingly comprehensive yet user-friendly guide to a promising health frontier: management of gut flora to achieve optimal health and weight. If you have been looking for a source for informed, insightful, real-world advice on participating in this explosive and exciting movement, Brenda's Skinny Gut Diet is destined to become the classic."
-- William Davis, MD, New York Times #1 bestselling author of Wheat Belly

"The Skinny Gut Diet opens the door to success not only in terms of weight loss, but more importantly, for giving the reader a user-friendly plan based on the most well-respected leading edge science that will clearly enhance your health and longevity."
-- David Perlmutter, MD, New York Times #1 bestselling author of Grain Brain

Author Bio

BRENDA WATSON, C.N.C has dedicated her career for over 20 years to helping people achieve vibrant, lasting health through improved digestive function. A dynamic health advocate and celebrated Public Television health educator, she is among the foremost authorities in America on optimum nutrition, digestion, and natural detoxification methods. She is the author of The Fiber35 Diet, a New York Times bestseller, and eight other books on gut-related health.

LEONARD SMITH, MD is a board-certified, general, gastrointestinal, and vascular surgeon. Currently, Dr. Smith is on the volunteer faculty at the University of Miami Department of Surgery and Department of Integrative Medicine.

JAMEY JONES is a health and science writer with a background in botany and nutrition. She has coauthored Heart of Perfect Health, The Road to Perfect Health, and Gut Solutions second edition with Brenda Watson.