The South Beach Diet

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Description

Cardiologist Dr Arthur Agatston originally tailored this diet for his patients to improve the state of their hearts, and of course their general health as well. But almost by mistake, they began to lose weight too, growing in popularity as it did so. Developed with the help of a professional nutritionist, Dr Agatston's diet provides easy-to-follow eating plans and recipes to keep you firmly on track. The recipes are simple to prepare and aim to lose weight from the waist first. The results and health benefits are immediate and long-term and positive results can start to show within just two weeks. There is no counting of calories, no fighting with exercises and no banned foods.

Author Bio

Arthur Agatston was a Medical Director at Mount Sinai Medical Center in Florida. He has an oustanding international reputation in cardiology, and regularly contributes to many leading American journals. He lives in Miami with his wife and two children.