The Tight Arse Diet

(Paperback)

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Description

Australians are getting fatter and poorer by the day. We are slap bang in the middle of a financial crisis, and an obesity epidemic. But is there a common solution Could an abdominal crunch save us from the credit crunch Is it possible to save money and save your health at the same time The Tight Arse Diet offers practical advice and tips on how to lose weight on a budget. It covers diet, nutrition and exercise, and includes some tasty recipes. Each tip details how much weight you could potentially lose, and how much money you could potentially save on an annual basis.

Author Bio

Andrew Cate is a health, fitness and nutrition consultant who runs his own personal training studio. He was a weight-loss coach for the successful Gutbusters health program for many years. He writes for several magazines and websites, and can be heard regularly on ABC Local Radio.