The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul

(Hardback)

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The star of HGTVsFlip or FlopChristina Ansteadpartnerswith celebrity nutritionist Cara Clark to helpwomenremodeltheir livesinmind,bodyand spirit.

Christina Anstead, star of HGTVsFlip or FlopandChristina on the Coast, is known for her boundless energy, positive attitude, and radiant looks.But what was hidden from fans of herpopular television showswas a very real health crisis,including a diagnosis ofautoimmune disease,infertility, and theemotional and physicalexhaustionof goingthrougha divorce with two young childrenall in the public eye. The stress of managing it all wreaked even more havoc on her already strained body.It wasnt untilChristina metnutritionistCara Clarkthat she discovered a path that allowed her to regain her health and heal in body and mind.

InTheWellness Remodel, Christina chronicles herhealthjourney and shares what shes learned about the importance of creating balance and prioritizing physical and mental self-care.Divided into three partsGut Rehab (food and nutrition); Building a Strong Foundation (exercise); and The Rewire (mindfulness)the book will be an accessible guide to full-body wellness, offering simple strategies anyone can put into action for immediate results.Christina and Cara will also share their simple cooking strategies built for the real world of working parents and busy weeknights, includingsixtyof theirfavorite recipes, complete with beautiful photos and easy-to-follow instructions.

Inspiring, informative, fun, and empowering, The Wellness Remodel will give readers everythingtheyneed to nourishthe body, keep it strong, and helptheirspirit flourish.

Author Bio

Christina Anstead is best known as the co-host of the hit HGTV show Flip or Flop. Since the show debuted in 2013, it has aired 8 seasons and over 100 episodes. Christina on the Coast Season 2 premieres January 2, 2020. This season will focus more on her personal life and highlight her creative expertise as a designer. Alongside her busy roles within the property and television sectors, and on top of being a busy mama, she is a huge advocate for leading a balanced lifestyle of mind, body, and spirit. Cara Clark is the owner and primary nutritionist of Cara Clark Nutrition. Her philosophy about helping others become more present and joyful by creating balance and engaging in the whole self-mind, body and spirit-has been adopted by over 20,000 households, including those of numerous celebrities and Olympic athletes. Cara is also a certified sports and clinical nutritionist specialising in performance athletes, as well as diabetes, prenatal, and postpartum nutrition. She lives in Orange County with her husband and four daughters.