Think Slim: The key to making any diet work

(Paperback)

Publishing Details

Classifications

Physical Properties

Description

'Think Slim is weight loss for the mind.' - Dr Neil Peace, Sydney Medical Weight Loss Centre

Having trouble losing weight or keeping the pounds off permanently

The answer is all in your mind, says hypnotherapist Mark Stephens, the creator of the groundbreaking Think Slim program that can be used in conjunction with any diet.

Think Slim gives you the tools to change the way you think, so you can stick to your eating plan and exercise routine. Via self-hypnosis using twelve transformational keys, Mark will show you how to:

* control emotional eating

* eliminate limiting beliefs and negative feelings

* change bad habits

* set goals and stay motivated

* alter your thinking at a subconscious level

* use positive self-talk

* and a whole lot more.

'With the help of Think Slim we can win the obesity war.' - Adro Sarnelli, winner of The Biggest Loser'

Author Bio

Mark Stephens is a hypnotherapist, Timeline Therapy trainer and Internationally Accredited Trainer of Neuro-Linguistic Programming (NLP), as well as an expert in ju-jitsu, tai-chi and Qi Gong. In 1990 Mark was diagnosed with lymphoma and given a possible six months to live. Sixteen years later with a clean bill of health Mark is dedicated to bringing the public and business sector the latest strategies and skills to allow individuals to reach their goals. Mark's Think Slim program was created by combining the best of Hypnotherapy, Timeline Therapy and NLP with some good old-fashioned motivational tips and commonsense. Mark runs Think Slim seminars, produces a Think Slim regular newsletter, and is also a corporate trainer in motivation and sales. See his website at www.thinkslim.com.au.