Wheat Belly Total Health: The effortless grain-free health and weight-loss plan
(Paperback)
Publishing Details
Wheat Belly Total Health: The effortless grain-free health and weight-loss plan
By (Author) Dr William Davis
HarperCollins Publishers
Thorsons
21st September 2015
United Kingdom
Classifications
General
Non Fiction
613.268311
Physical Properties
Paperback
320
Width 153mm, Height 234mm, Spine 31mm
540g
Description
The sequel to the bestselling Wheat Belly shows you how to take the advice one step further by going grain-free and discover the benefits of losing weight easily and achieving a level of radiant health and well-being you never thought possible.
This sequel to the Number One bestseller Wheat Belly takes a grain-free lifestyle to the next level. Many lessons have been learned since the original Wheat Belly was released, and this book is packed with new tips and strategies that heal the damage caused by a grain-filled diet. Understanding these strategies can improve your health that much more, even if you have experienced significant improvements by eliminating wheat from your diet already.
Clearing your body of wheat is the same as breaking an addiction and each body will respond differently. Wheat Belly Total Health addresses how to go grain-free and also explores the issues that arise on each persons unique journey to optimal health. In Part I, Dr Davis exposes the hidden history of wheat production. In Part II, he dives into the nitty-gritty of how to master a grain-free lifestyle. In Part III, he shows readers how to improve their health even further, including how to achieve better energy, mental clarity, mood, metabolic health and much more. Resources, a practical shopping guide and a unique collection of recipes makes this the ultimate guide to living grain free.
Reviews
I cant recommend this terrific book highly enough. Wheat Belly is a must-have for the library of any serious low-carber or anyone concerned about health. Michael R. Eades, MD, coauthor with Mary Dan Eades, MD, of the New York Times bestseller Protein Power
Author Bio
Dr. William Davis MD is a preventative cardiologist whose unique approach to diet allows him to advocate reversal, not just prevention, of heart disease.He advocates a lifestyle in which all foods made from wheat are removed.
