Every Day Is Game Day: Train Like the Pros With a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance

(Paperback)

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Mark Verstegen has trained the world's top athletes for the NFL, Major League Baseball and footballers, along with the most elite tactical athletes:' U.S. Special Ops. More than a decade ago, Verstegen's book Core Performance revolutionised the fitness industry and made core conditioning and functional training mainstream. Now Verstegen presents his most hard core program yet: a demanding system that challenges readers to perform at the highest level. He breaks down the regimen into tough but easy-to-follow workouts that help readers become far more powerful.'

Reviews

To say that Athletes Performance changed my life would be an understatement.
Marcus Luttrell, Navy SEAL and author of Lone Survivor

"Mark Verstegen has been the most innovative voice in player health and safety that I have known. As the NFLPAs Director of Performance for over a decade, he has transformed the paradigm for overall player health and has been a trusted advisor to the Union. He and his world class team at Athletes Performance have not only improved our Players performance but protected them by focusing on total player wellness.
DeMaurice Smith, Executive Director, National Football League (NFL) Players Association

Author Bio

Mark Verstegenis the owner and director EXOS as well as a consultant to numerous athletic governing bodies. He lives in Tempe, Arizona.

Pete Williamsis the author ofThe Draft,and coauthor of thirteen books, including theCore Performanceseries. He lives in Safety Harbor, Florida.