101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique

(Paperback)

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This superb volume offers readers a programme of rapid-fire core workouts for those seeking to begin a fitness regime based around weight training, as well as for anyone wishing to expand, freshen-up, and enhance their current training."101 Workouts: For Women" is packed fully illustrated, step-by-step exercises for both novices and seasoned weight trainers. It also includes expert information on personalising your workout, the concepts of fitness, and nutrition.This is a one-stop volume for anyone looking to get fit and enjoy themselves at the same time.

Author Bio

Muscle & Fitness Hers is bodybuilding magazine that offers professional exercise and nutritional tips for women.