14-Minute Metabolic Workouts: The Fastest, Most Effective Way to Lose Weight and Get Fit

(Paperback)

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Description

Time. It is the thing that most people claim they don't have enough of, and the lack of it is the most common excuse for not exercising. But everyone has fourteen minutes.14-Minute Metabolic Workoutsis the solution to everyone's time problem, in that it offers fitness-conscious people a variety of compact, science-based workouts that target the five components of physical fitnesscardiovascular endurance, muscular endurance, muscular strength, body composition, and flexibility. This complete guide includes information on cardio intervals, strength circuits, sprint intervals, muscle power workouts, and flexibility workoutsfor people of different fitness levels to address everyone's individual needs.
The book, which features photos to accompany the exercise descriptions, also includes workouts that can be done at the gym, at home, or outside. If that's not enough, the last chapter contains a cleverly-crafted menu of workouts so that readers can choose their own daily workout and create an individualised weekly training program. The perfect gift for anyone trying to lose weight and get fit.

Author Bio

Jason R. Karp, PhD, is one of Americas foremost running experts, an established writer and author, an exercise physiologist, and the creator of the Revo2lution Running certification. Dr. Karp has given dozens of international lectures and has been a featured speaker at most of the worlds top fitness conferences and coaching clinics. His previous books include Running a Marathon for Dummies, Running for Women, 101 Winning Racing Strategies for Runners, 101 Developmental Concepts & Workouts for Cross Country Runners, and The Inner Runner.