365 Yoga: Daily Meditations

(Paperback)

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Description

This beautifully designed book invites readers to discover the rich tradition of yoga through single pieces of wisdom - one for each day of the year. Filled with thought provoking and inspiring quotations from the greatest yogic texts and yoga teachers throughout history, as well as invaluable instruction on specific poses, it is an essential resource and companion for anyone who practices yoga. A celebration of the powerful ancient practice that is yoga, this book guides readers - day by day - through centuries of yogic philosophy. 365 Yoga infuses yoga practice with a deeper understanding of the intricate connection of mind, body and spirit.

Author Bio

Julie Rappaport is a yoga practitioner and author. She is a yoga and movement therapist for chronically pained patients at the Northern California Functional Restoration Program and regularly presents workshops at the annual Yoga and Healing Conference in Marin County. She is the author of 365 Yoga.