Anatomy, Stretching & Training for Cyclists: A Step-by-Step Guide to Getting the Most from Your Bicycle Workouts

(Paperback)

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Full of exercises, training tips, and injury remedies that every cyclist and coach should have! Every year, more and more people take up cycling to get in shape and stay fit. Thousands of people are buying new bikes with the latest technology, entering races, and even forgoing rush hour traffic and crowded public transportation to ride to work. But the joy and thrill of cycling are often marred by injuries that can bother you for a few weeks or for years.

Author Bio

Lisa Purcell is a New York City book designer, editor, and writer. A graduate of Princeton University, she specializes in health and fitness books.