Ashtanga Yoga: The Essential Step-by-step Guide to Dynamic Yoga

(Paperback)

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Description

ASHTANGA YOGA is a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of this dynamic form. Carefully structured, this course starts with a simple sequence for beginners, which once mastered provides the foundation for moving on to the next level.

- Purify your body with dynamic movement and precise postures

- Develop physical and mental strength, increased stamina and greater flexibility

- Perfect as an introduction to yoga and for those who want to take their yoga practice to the next level

- Fully revised and updated

Author Bio

John Scott studied with yogi Shri K Pattabhi Jois at the Ashtanga Yoga Research Institute in India, where he qualified to teach Ashtanga Yoga around the world. He has instructed many people in Ashtanga Yoga, including high-profile celebrities Madonna and Sting. John now spends much of his time teaching international workshops and undertaking teacher trainings.