Beach Bums and Tums: Your Four-Step Plan to the Perfect Summer Bod

(Paperback)

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BUMS, TUMS & BINGO WINGS sets out a four-step plan to getting in gear for the new year, in a programme designed to motivate and activate.

STEP 1: Motivation - turning the can't into can.

STEP 2: Diet & Nutrition - the delicious cornerstone of a new fitness regime.

STEP 3: Time to get moving! The cardio-vascular programme.

STEP 4: A fitter firmer you: It's pert bums, flatter tums and bye bye bingo wings!

From his vast experience working with hundreds of women, Karl has designed this tried-and-tested, practical and, most of all, achievable approach to take the fear out of fitness, and put the energy back into exercise. The results speak for themselves:

'Following Karl's programme has brought results I never thought possible - it's not just the drop in dress sizes, I have more energy than I've had for years, and I feel fantastic.' Sarah

'I thought I'd tried (and failed at) everything to lose the baby weight - that was until I tried Karl's plan. Yes, it requires effort, but the time commitment was manageable and it was more than worth it for the results - and I'm not the only one who's noticed!' Jean

'Every girl wants to look her best on her wedding day, but I'd watched my friends get miserable trying to lose weight and knew crash dieting wasn't for me. Karl's plan was sensible and brought great results - and I stayed sane throughout!' Michelle

Author Bio

TV fitness guru Karl Henry is one Ireland's most recognised and leading personal trainers, responsible for creating some of the most famous physiques in fashion, music, politics and industry.

He holds a BSc(hons) Sports Management from University College Dublin along with personal training qualifications, and is currently studying for an exercise and nutrition masters science degree.

Karl is a fitness expert on RTW TV and has a weekly health column in the Daily Mail, and is regular contributor to TV and radio on health matters.

As well as his personal training and media work, he regularly lectures on fitness and wellbeing, and is a self-described fitness fanatic, each year finding a new sport to further his knowledge to pass on to his clients. His interests include hill-walking, cycling, triathlon, swimming, mountain biking, kite surfing, surfing, marathons, ironman triathlons and, more recently, ultra-marathons.