Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture

(Paperback)

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Description

PREVENT BONE LOSS AND DECREASE THE RISK OF INJURY WITH THIS FULLY-ILLUSTRATED WORKOUT GUIDEAs you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans,Beat Osteoporosis with Exerciseguarantees that, regardless of your current fitness level, you can radically improve all aspects of your health, including: Preventing bone loss Increasing mobility Avoiding fractures Building strength Lowering risk of injury Improving balance Fixing postureAs these exercises become a regular habit, you'll have an improved and sustainable quality of life while engaging in your favorite physical activities, such as golf, hiking, fishing, tennis or even salsa dancing. This book's safe, age-appropriate, customizable approach to exercise offers stability to your bones while lowering risk of injury.

Reviews

Resistance Band Workbook-Karl-Knopf-9781612431710 -14.95-Ulysses Press-04/09/2013-13610-
Foam Roller Workbook-Karl-Knopf-9781569759257-14.95-Ulysses Press-04/01/2011-44951-
Core Strength for 50+-Karl-Knopf-9781612431017-15.95-Ulysses Press-08/21/2012-12218-
Make the Pool Your Gym-Karl-Knopf-9781612430140 -14.95-Ulysses Press-02/28/2012-7018-
Stretching for 50+-Karl-Knopf-9781569754450 -14.95-Ulysses Press-02/10/2005-26919-

Author Bio

Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California and is the author of many successful fitness and rehab books. He lives in Gilroy, CA.