Body For Life

(Hardback)

Available Formats

Publishing Details

Classifications

Physical Properties

Description

The principles of theBody For Life Program are surprisingly simple but remarkably powerful. Imagine, just 12 weeks from now, having the lean healthy body youve always wanted and not having to turn your life upside down to get it. Imagine having the energy to be at your peak from dawn to dusk, having the confidence to do all the things youve been putting off, and knowing that you really do have the power to changenot just your body but anything you set your mind to.

In Body For Life Bill Phillips guides you, step by step, through the integratedBodyforLIFEProgram, which reveals:

How to lose fat and increase your strength by exercising less, not more;

How to tap into an endless source of energy by living with the Power MindsetTM;

How to create more time for everything meaningful in your life;

How to trade hours of aerobics for minutes of weight training with dramatic results;

How to make continual progress by using the HighPoint Technique;

How to feed your muscles while starving fat with theNutritionforLIFEMethod;

How thousands of ordinary people have now becomeextraordinary and how youcan, too.

How to gain control of your body and life, once and for all.

Transform your mind, your body, and your lifein as little as 12 weeks.

Author Bio

Bill Phillips is the founder and editor in chief of Muscle Media magazine and the creator of EAS (Experimental and Applied Sciences). Michael D'Orso is the coauthor of Walking With the Wind: A Memoir of the Movement and Winning With Integrity: How to Get What You Want Without Selling Your Soul.