Body Sculpting Bible For Women: Fourth edition
(Paperback, 4th Revised edition)
Publishing Details
Body Sculpting Bible For Women: Fourth edition
By (Author) James Villepigue
By (author) Hugo Rivera
Hatherleigh Press,U.S.
Hatherleigh Press,U.S.
15th November 2016
4th Revised edition
United States
Classifications
General
Non Fiction
613.71082
Physical Properties
Paperback
540
Width 204mm, Height 255mm
Description
This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on supplements and vitamins, advice on keeping fit while travelling and fitness information for teens, seniors and expectant mothers. The 14-Day body sculpting workout for women has been custom-designed by experts to sculpt, slim and strengthen the unique contours of a woman's body. The workout yields results - toned arms, flat abs, lean legs and perfect curves.
Reviews
..".the most complete, most effective fitness manual out there."
Author Bio
Hugo A. Rivera is an ISSA Certified Personal Trainer, engineer and international best-selling fitness author with over 25 years of bodybuilding experience. James Villepigue is a nationally certified personal trainer and Certified Strength & Conditioning Specialist, under the National Strength & Conditioning Association (NSCA-CSCS). He has been educating and motivating people to achieve physical perfection for over 25 years.
