Exercises For Heart Health: The Easy-to-Follow Exercise Plan to Build and Improve Cardiac Health

(Paperback)

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Heart disease is one of the biggest health problems encountered by men and women. Physical inactivity is a major risk factor and is undisputedly linked to cardiovascular mortality. Exercise is essential for those at risk of, or recovering from heart diesease. Smith's exercise plan is easy to follow and benefits both cardiac health and muscle strength. Includes an overview of the causes of heart disease, up-to-date clinical treatments and a training log for readers to track their process.

Author Bio

William Smith, MS, CSCS, MEPD, has been working in healthcare and wellness, including medically-based exercise therapy for elderly, pre- and post-rehabilitative, and special needs clients for many years. Will is a recognized national expert in health and wellness and has lectured at recognized centers of wellness including Canyon Ranch. Will currently teaches at UMDNJ Physical Therapy at Rutgers University and works for a top-rated healthcare system in New Jersey.