Fuerza: A Female's Guide to Strength & Physique

(Paperback)

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Description

Marisa Inda has over 25 years of training experience in Gymnastics, Bodybuilding and Powerlifting. As the reigning IPF World Champion and All-Time Total World Record Holder in the 52kg class, she is one of the most accomplished lifters in the world today. Not only is her strength amazing, she possesses a near stage-ready physique and has appeared on The Ellen Show performing her 'Dancing Pullups' routine, all at over 40 years old and raising 2 children.

In Fuerza, Marisa shares with you from her decades of experience about her background, physique training, nutrition, cardio, calisthenics and strength training. Each topic is explained in depth and features programming samples. Fuerza also contains five 12 week programs covering Beginner Powerlifting, Physique, Intermediate Powerlifting, MomStrong (Physique, Powerlifting, Calisthenics and Cardio combined) and the exact program that Marisa used to break the All-Time World Record.

Author Bio

Marisa Inda has become one of the most iconic females in fitness. Training for over 20 years, Inda is a National and World Champion in Powerlifting, as well as holding the All-Time Total World Record in her weightclass. In addition to Powerlifting, Inda's calisthenics exploits have landed her on The Ellen Show. She combines all this talent with a nearly stage ready bodybuilding physique at over 40 years of age while raising her son and daughter.