Gentle Yoga: Back Pain

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Description

Back pain is one of the most frequent types of health complaints. Nine in 10 adults experience back pain at some point in their lives, affecting their work and personal lives greatly. Light exercise and yoga have been shown as an effective way to deal with this health issue. This helpful guide features yoga-based exercises, known for their power to improve core strength, supporting the back area. An introductory section provides an overview of back pain and clearly explains the benefits of yoga.

Author Bio

Laurie Sanford has practiced yoga for 14 years and is certified under Rob Greenberg, owner of the Yoga for Peace Studio in Margaretville, NY. She has been teaching for eight years and currently provides yoga instruction to adults. Laurie has trained at the Kripalu Center for Yoga and Health, as well as the Himalayan Institute. She currently resides with her husband and daughter in the Catskill Mountains, where they run a weekly newspaper. Jo Brielyn is a freelance writer and author. She is a contributing writer for Hatherleigh Press and has published works in several print and online publications. Jo also owns and maintains the Creative Kids Ideas (www.creativekidsideas.com) and Good for Your Health (www.good-for-your-health.com) websites. For more information about Jo's upcoming projects or to contact her, visit www.JoBrielyn.com. Jo resides in Central Florida with her husband and two daughters.