Gentle Yoga For Osteoporosis

(Paperback)

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Description

Many people do not realise that bone density begins to decrease at the age of 35 and that half of all woman over 50 are diagnosed with osteoporosis. However, it is never too late to prevent and treat osteoporosis. Gentle Yoga: Osteoporosis collects together yoga-based exercises specifically designed to maximise the benefits of yoga for those with osteoporosis: relieve muscular tension, increase balance, better circulation through breathing techniques, meditation to enhance alertness and concentration.

Author Bio

Laurie Sanford has practiced yoga for 14 years and is certified under Rob Greenberg, owner of the Yoga for Peace Studio in Margaretville, NY. She has been teaching for eight years and currently provides yoga instruction to adults. Laurie has trained at the Kripalu Center for Yoga and Health, as well as the Himalayan Institute. She currently resides with her husband and daughter in the Catskill Mountains, where they run a weekly newspaper. Jo Brielyn is a freelance writer and author. She is a contributing writer for Hatherleigh Press and has published works in several print and online publications. Jo also owns and maintains the Creative Kids Ideas (www.creativekidsideas.com) and Good for Your Health (www.good-for-your-health.com) websites. For more information about Jo's upcoming projects or to contact her, visit www.JoBrielyn.com. Jo resides in Central Florida with her husband and two daughters.